
Create a short pre-launch ritual you can repeat anywhere: sip water, open your evidence bank, read three testimonials, breathe four-count box breaths, and visualize one person helped today. Rituals mark transitions, signal safety to your body, and convert jitters into focus.

Map three off-ramps before tough moments: step outside for sunlight, text a peer for a sixty-second reflection, or walk while recording a voice note. Preselected options prevent doom-scrolling, shrink spirals quickly, and return attention to the smallest useful action available.

End projects with a brief decompression: archive assets, send gratitude notes, and schedule a restorative activity. Name what you learned and what you will repeat. Recovery is not a luxury; it is the maintenance plan that preserves courage for the next experiment.